For the mom who feels scattered all the time, constantly overwhelmed, and snaps at her kids more often than she'd like…
learn how to reduce the mental load of motherhood and implement simple systems so you can stop laying in bed at night replaying everything in your head and show up feeling good about the mom that you are.
You have the career, the kids, the life you worked for but if you’re being honest… it doesn’t feel the way you thought it would.
You feel scattered, constantly overwhelmed, and like you’re always “on"… snapping more than you want to, and replaying it at night.
It’s not just everything you have to do.
It’s the constant mental load you’re carrying in your head.
And it’s exhausting.
That’s why I created The Intentional Mom Circle…
so you can stop reacting from overwhelm and start feeling more in control of how you show up.
THE INTENTIONAL MOM CIRCLE IS BUILT FOR YOU
A 6-month program that helps you get the mental load out of your head and into simple systems you can actually follow.
So you can stop feeling constantly overwhelmed & mentally maxed out, and start showing up the way you actually want to day to day.
This is for the working mom who…
• wants to actually change how she shows up day to day, not just keep pushing through hoping it gets better
• snaps at her kids by the end of the day, then lies in bed replaying it and wishing she handled it differently
• feels like she’s always “on", mentally running through what needs to be done next even when she’s with her family
• feels overwhelmed and stretched thin by everything on her plate, like there’s always something else she should be doing
Over 6 months in IMC…
You’ll learn how to put simple systems in place that will bring back the mental space you need to be the mom you actually want to be, even while working full time.
Through a blend of focused coaching, a supportive community, and practical tools, you’ll learn how to:
• get clear on what actually matters to you in this season of motherhood, so you can stop running on autopilot and rediscover who you are now
• start recognizing what triggers your overwhelm and reactivity, so you can understand what’s draining you and what doesn’t actually need to stay on your plate
• make intentional shifts so you can start showing up the way you want to with your kids, and stop letting how you were raised dictate how you’re raising them
Inside The Program
Self-paced audio lessons
you can listen to on your own time… while folding laundry, doing the dishes, driving to work, or on a walk, so you can actually follow through and apply new systems without needing more time in your day
Live, biweekly guided
coaching calls
where we take what you’re learning and apply it to your real life, so you’re not just understanding it, you’re actually changing how you show up
A private Slack community
where you can ask questions, get hands-on support, receive audio insights from me, and stay supported between calls alongside other moms walking through this with you
“I got more out of just five weeks in IMC than I have out of therapy in the past.”
- MEMBER
IMC isn't just another mom group…
This is where you actually learn why you feel so overwhelmed, what’s keeping you stuck in reactive patterns, and how to start responding differently in your day to day life.
I walk you through simple, practical shifts that help you feel less mentally overloaded and more in control, so you'll stop snapping at your kids and start showing up the way you actually want to as a mom.
$1500
OR SIX MONTHLY PAYMENTS OF $250
I'm RenÉe
I’ve been a working mom for 11 years.
And I used to feel like I was drowning in the mental load of it all.
I was the primary parent (which I love!) and I loved my life.
But I was an overwhelmed, overstimulated shell of myself just doing everything in survival mode.
I thought, "this is just mom life.” But it wasn’t.
Once I found the right support, I realized it wasn’t actually being a mom that was making me so overwhelmed…
It was that I didn't have the space to carry everything I was holding in my mind.
I learned how to create boundaries, regulate my emotions, and put intentional systems around the invisible mental tabs that never close.
It was life changing.
Now I teach other moms how to integrate simple systems that fit their lives with the right support and structure… so you can genuinely enjoy motherhood again.
FAQ
WHAT FORMAT IS THE INSTRUCTION?
The program is delivered through audio only lessons, so you can pop in your headphones and integrate on the go. You won’t need to sit down at a computer. The audio lessons are designed to be short and manageable, with your real life in mind.
WHAT TOPICS ARE ADDRESSED IN THE PROGRAM?
Inside The Intentional Mom Circle, the program walks you through uncovering your identity as a mom, identifying the barriers blocking you from showing up the way you really want to, and how to move through your days with intention and alignment with how you actually want to parent. We also address other related topics that are coming up in your day-to-day life.
WHAT CAN I EXPECT ON THE LIVE CALLS?
The live calls will open with a lesson on a topic in connection with the audio lessons, then move into real conversations and hot seat (some individualized) coaching to address what’s coming up for you in your day-to-day experience of motherhood. Occasionally, I’ll invite guest experts to support and expand our experience of intentional parenting and mindful living.
WHAT CAN I EXPECT OUT OF THE SLACK COMMUNITY?
The Slack channel is where you’ll receive hands-on support in between calls throughout Monday-Friday. Ask questions, receive audio drops from Renee, and access a community of like-minded moms going through the same things. The Slack circle is built into the program to ensure you feel supported and guided throughout your entire experience.
HOW IS YOUR COACHING APPROACH DIFFERENT THAN THERAPY?
While therapy focuses on the past, coaching focuses primarily on your present experience and your future self. I’m a big believer in intentional parenting and reframing our own experience of motherhood.
WHAT IF I CAN'T MAKE THE LIVE CALLS?
The calls will be recorded so if you can’t make one, you can always listen on your own time (even when you're driving to work, doing laundry, or on the go!)
I WORK FULL TIME. CAN I FIT THIS PROGRAM INTO MY BUSY SCHEDULE?
The core program is self-paced. IMC is made intentionally for moms who are busy, on the go, and don’t have a lot of extra time. You'll ideally want to make space (about an hour) for the live calls when you can, as that's where personalized coaching, hands-on accountability, and real-time integration happens. You are encouraged to simply show up as you are, from wherever you are.
ARE PAYMENT PLANS AVAILABLE?
Yes! You can choose either to pay the full program amount up front for $1500, or pay in 6 monthly installments of $250.
DOES THE PROGRAM CLOSE ON A CERTAIN DATE?
The Intentional Mom Circle never closes. It is designed so you can join at any time, and your six months of access begins when you join.